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Rockridge University Press, Publishers - Book, Berkeley, CA
The Paleo Diet Solution Book

The medical community agrees: adapting a Paleo lifestyle can improve your health, weight, and energy.

The New England Journal of Medicine, The American Society for Nutrition, The American Journal of Cardiology, Preventive Medicine and WebMD, among others, all conclude that a Paleo lifestyle can lead to significant improvements in health, energy, and overall physical fitness.

Specific studies linked a Paleo diet to health improvement related to heart disease, diabetes, hypertension and obesity. Others found significant improvements in weight loss relative to other diet regimens.

On one topic, many journals and doctors agreed: our current modern lifestyle of processed and refined foods is closely linked to modern health ailments. Adopting a Paleo lifestyle is one of the best ways to combat these symptoms and diseases.

Research from medical institutions supports the benefits of a Paleo diet:

Medical institutions logos

Diabetologia article

Diabetologia, a publication devoted to publishing clinical research on Diabetes, ranked the Paleo Diet as the best lifestyle regimen for Diabetes sufferers, and remarked upon its superior results regarding weight loss. Their 12 week study of different diets uncovered superior results for Paleo practitioners, including a 5.6 cm reduction in waist circumference.

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EJCN article

A 2009 study published in the European Journal of Clinical Nutrition by the University of California San Francisco School of Medicine concluded that the Paleo diet has significant benefits.

"Even short-term consumption of a paleolithic diet improves BP and glucose tolerance, decreases insulin secretion, increases insulin sensitivity and improves lipid profiles."

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